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See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body.Genre Stretching Anatomy by Arnold G. Nelson et al (.ePUB): Non-Fiction > Exercise & Workout Books
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Free Ebook Stretching Anatomy by Arnold G. Nelson et al (.ePUB)
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